Vincent Sullivan founded F.A.S.S.T. with partner Peter Montpelier in 1999. As a Sports Performance coach for over 10 years, he has worked with everyone from high-level athletes to kids just getting started in sports. He has created a program that treats athletes of all levels and ages like a professional. With a staff of Sports Performance coaches with the highest level of education and certification available, he has created an environment that promotes success and comradery with every athlete who walks into the facility to train

Vincent Sullivan received his B.S. in Exercise Physiology from Long Island University- C.W. Post. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Vincent is also certified as a United States Weightlifting Level Two Olympic Weightlifting Coach, USA Track and Field Level One Coach and Sports Performance Coach.

In the gym....bio on its way.

Deborah recieved her bachelor's of science from Springfield College in Springfield Mass in 2000, a Master's of Science from East Stroudsburg University in East Stroudsburg PA in 2003. She also holds the certification on Certified Strength and Conditioning Coach (CSCS) from the NSCA, and is a Level 1 club coach from the USAW. Deborah has expericence working with althletes of all different ages and abilities.

After graduating Scarsdale High School, she attended the University of Florida on a Track & Field Scholarship and is currently finishing a degree in Nutrition. Her certifications include NFTA, ISSA-SSC, USAW-Senior coach & Sports Performance. Her athletic honors include 4X High School NYState Champion Shot Put (1989-1990), NYState 100 Backstroke Champion (1990) and still holds the Indoor Section 1 Shot Put record. At the University of Florida, she made the All Freshman National Team (1991) and All SEC (1991). In 1998 she started competitive Olympic Weightlifting and received East Coast Gold Best Female Lifter (2002-2003). Inga is ranked in the top 20 Women’s National List (17), Top 3 in the 75+ Kilogram class (1999-2004) and she competed at the 2004 Olympic Trials.

Keren attended Messiah College and received a B.S. in Sport and Exercise Science with a Health and Fitness concentration, and Mathematics minor. He played 4 years of varisty baseball at Messiah, was All-Conference and a two year captain. Keren worked as the assistant strength and conditioning coach for the Messiah varsity athletic teams. Additionally, he is also a NSCA-CSCS.

Noel graduated from SUNY Cortland with two degrees; Bachelor of Science and Bachelor of Science Education, and has held a place on the Deans List every semester. She is currently attending Long Island University, where she is studying to receive her Master’s in Coaching & Conditioning. Noel holds certification through AFAA, is a member of the NSCA, and is currently enrolled in a USAW Sports Performance course. She has played softball, is a 2nd degree Black Belt, and has competitively figured skated throughout her young adulthood. She has experience working with athletes of all ages.